Yoga + Journaling: Wintering

In the Northern Hemisphere we often treat the cold, dark winter days with a kind of dread. What if there is another way? What if, instead of yearning for the perpetual growth and activity of summer, we see the winter as an important time to slow down, follow the cycle of the seasons, and allow ourselves time to hibernate? This workshop will offer guided, gentle movement paired with journaling prompts for contemplation honoring our own wintering cycle.